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How Are You REALLY?
How are you? How are youā¦ really? Not, the quick answer. Not the knee jerk.,āGood, good, how are you?ā answer. The full, honest, heart-bearing soul-searching answer. This is the question that was posed in my Positive Psychology program a little over a decade or ago and it had such an...
You Are EVOLVING!
You are not the same person you were yesterday. And you are definitely not the same person you were 20 years ago. It’s so easy to feel like you’re not growing and making progress unless years have passed and/or there’s a big win to reflect on what you’ve learned and...
Less Grind…Deeper Alignment
I recently got back from a wonderful and challenging 2-week vacation in Greece. The wonderful part is obvious, but challenging? Yes. Because Iām on a healing journey and it required me to do less, to relax and just BE. We typically go on hiking vacations that are jam packed with...